3. Using the Hands to Disrupt Timing
One of the most important techniques in man coverage is disrupting the receiver's timing. This can be done with proper hand usage:

Press Coverage: If the defense is playing press man coverage, the defender should use their hands to CFB 25 Coins jam the receiver at the line of scrimmage. A strong hand placement (on the receiver's chest or shoulders) can slow the receiver’s initial release, disrupting the timing of their route. The key is not to grab or hold (which would result in a penalty) but to make it difficult for the receiver to get a clean release.

Hand Fighting: As the receiver tries to break their route, the defender should be ready to fight through or shed the receiver’s hands. Hand fighting is necessary to avoid being impeded by pick plays or rub routes. The defender should try to keep their hands active to avoid getting boxed out or impeded.

4. Body Positioning
Proper body positioning is crucial to stay on the receiver and avoid losing them on cuts or sudden direction changes. Here's how to maintain the right positioning:

Stay on the Inside Hip: The defender should aim to stay on the inside (or dominant) shoulder of the receiver. This positioning makes it harder for the receiver to break free to the outside, where they could gain separation.

Stay Low: Staying low in the stance and keeping the hips square with the receiver makes it easier to change direction quickly. A low center of gravity helps the defender move more efficiently and react faster to College Football 25 Coins for sale the receiver’s moves.